3 - 6, 6 - 12, Favorite Books, On Parenting, Siblings, Sleep, Social and Emotional Learning

BOTW: Good-Night Yoga

good night yogaOn a recent date night at a local bookstore (exciting, I know), my husband came across Good-Night Yoga: A Pose-By-Pose Bedtime Story.  Neither of us practice yoga, but we’d been trying to find activities we can do as a family in the evenings that will engage both a three-year-old and a seven-year-old AND that will help us transition peacefully into the bedtime routine.

We’ve been reading and yoga-ing with this book a couple of evenings a week for the past month, and it’s become on of our favorite evening activities!  The kids love the illustrations and poses, and my husband and I love that it’s fun but not over-stimulating.  The kids have a great time watching their dad wobble through the balance poses, and I can see their body awareness improving with consistent practice.

If you’re looking for a family-friendly way to wind down after a busy day, then I encourage you to find a place on your bookshelf for Good-Night Yoga!

(This post contains an affiliate link.  Purchasing through this link helps support the quality information you enjoy, at no cost to you. Thanks!)

I'd love to know what YOU think!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s